
I've had some involvement with this "positive psychology" movement of Seligman's and I think it has some merit (besides the fact that every psychologist wants to create a new "therapy"). My problem with this "area" of psychology is that it attempts to study that obscure and relative aspect of living we often refer to as "human happiness."
I believe the problem is the highly contingent nature of happiness and the huge range of defining characteristics relative to each and every separate mind that seeks "happiness." (Nevertheless, I do believe studying "happiness," no matter how obscure and relative, is certainly warranted, after a century of studying diagnosable suffering, which is as relative and contingent as happiness).
I think that when you really get down to basics, "happiness" is not defined by attainment but by absence. Specifically, happiness is the absence of conflict, which is experienced by degrees. An absence of mental conflict (cognitive stress) is the presence of mental peace, which is experienced by degrees.
Therefore, I would suggest that, rather than 'happiness,' we simply study 'peace.' Peace is a more scientifically observable measure (individually and collectively) and we could simply chart it through absence of conflict (qualitative and quantitative).
I believe that, essentially, when we really examine people's lives we can see that 'happiness' can be defined as peace, or simply an absence of extrinsic and, most importantly, intrinsic conflict (mind). I also believe that most psychotherapies, in the endeavor to aid people in finding 'happiness' (often through symptom reduction) are in fact helping individuals and families seek peace.
Suffering is inherent to a conflicted mind and symptoms manifest accordingly, based on whatever relative conflict one is identifying with. Conflict, like happiness, is also relative, but I think we can all agree on what peace might be, as opposed to happiness.
I believe that the "pursuit of happiness" has caused much confusion and mindless seeking since, as far as I can surmise, it is undefinable and thus illusory (kinda like the "American dream"). However, peace can be conceptualized equally by every separate mind and thus is an obtainable goal for individuals and society.
An non-conflicted mind, not concerned with negotiating opposites, is a 'happy' mind and, in fact, does not project conflict out into a world, thereby resulting in world peace (true, I am most certainly an idealist, but I believe world peace is attainable).
To be in the Tao is to flow with conflict thereby diminishing its effects on the mind. To flow with conflict is essentially to alter its very nature since conflict demands pressing against in order to control or change it to my desires. Therefore, the very moment conflict is experienced, the Tao is abandoned and we thus, flow against, inevitably experiencing mental stress.
Seek peace and not happiness and when your mind is completely free of conflict you will be 'happy' and you will realize that this is what you have been seeking all along in the mistaken interpretation that it was "happiness" you sought. We may never be completely free of experiencing all conflict, yet we can seek to minimize conflict by varying degrees and I believe this is the goal of all spiritual paths.
Therefore, I would also claim that love is impossible to a mind in conflict and very acutely possible to a mind at peace. Love and happiness are abstractions in general, yet we all attempt to define it personally, and rarely do such definitions (experiential) mesh without varying personal distinctions. I believe science will never adequately define either of these abstractions due to the relative conceptual nature of both.
My belief is that we could address abstractions, such as love and happiness, until the cows come home and rarely would we agree completely. However, in relation to peace, I believe that all conceptualizations have one distinct feature in common and that would be an absence of conflict. Not only can it be observed or seen, it can also be experienced. When the mind is free of conflict, and at peace, love/happiness will fill the void that was once monopolized by opposing dualities or conflict. In fact, I would go so far as to say that a mind at Perfect Peace (absolutely no opposition or conflict) is an enlightened mind.
Seek peace and not love or happiness since only through peace, will love and happiness naturally rise to the top. This is because love and happiness are natural qualities available only to the mind absent of conflict. In that sense, conflict is UNatural and love/happiness are contingencies based solely on the presence of peace and impeded by the presence of conflict.
(but then, I'm no clinical researcher).
Just a hunch...



